No Comas Menos, Come Bien

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Eating a proper diet

Eating a proper diet

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foto antes y despues de la mujer

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perder grasa antes y después

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hombra antes y después

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Meal Plans

Take the guesswork out of eating healthy and losing weight. Our daily meal plans can help you healthfully lose up to 2 pounds a week. The plans are designed by EatingWell's nutrition staff with a variety of healthy, delicious recipes to meet your nutrition needs.

Don't Use too much Oil

For a brain healthy diet, avoid fried foods and favor baked, steamed and grilled foods. Also, eat dark fruits and vegetables such as kale, spinach, broccoli, prunes, raisins, blueberries, raspberries, plums and cherries.

Balance your daily diet

Almonds, walnuts, pecans and other nuts are great sources of vitamin E, which along with other vitamins, also helps fight Alzheimer’s disease.

Nutrition Benefits

Eting a proper, nutritious diet offers numerous health benefits that keep you mentally and physically well. Proper nutrition doesn't mean starving yourself, but instead means eating a diet balanced in lean proteins, carbs and fats.

Heart Health

A diet low in fats, cholesterol and sodium can lower your risk of heart disease. The types of fat in your diet play a major role in your level of risk.

Bone and Teeth Strength

A diet rich in calcium keeps your bones and teeth strong and helps prevent bone loss associated with osteoporosis.

Brain Health

Proper nutrition increases blood flow to your brain, protecting brain cells and helping to prevent Alzheimer's disease.

Weight Control

To prevent weight gain, you must eat no more calories than you burn each day. For weight loss, you must eat fewer calories than your body burns daily.